Infrared saunas have been around for a while, but it wasn't until recently that modern science caught up to why they're so good for your health.
The infrared waves that this sauna emits can penetrate deep into your muscles, warming them up and boosting their blood flow by as much as 30%; This improves the delivery of oxygen to cells and helps flush toxins while easing soreness and stiffness.
What is an infrared sauna?
An infrared sauna is a device that emits infrared waves or infrared heat for short. The back wall of the sauna is lined with special insulation, which reflects all the laid-back infrared waves to you. All this interaction allows your skin pores to open up and release sweat, which will help you relax and unwind.
What are the benefits of using an infrared sauna?
Infrared saunas have the same health benefits as traditional wood-heated saunas, including increased relaxation and stress relief. But they also have some unique benefits that make them especially good for your skin and circulatory system. For example:
Improved blood circulation
By gently warming up your thighs and lower legs, infrared sauna sessions coax a lot of blood into certain parts of your body so that they can heal and repair. That includes the removal of toxins and excess fluids.
Heals your muscles
Infrared heat penetrates your skin deep into the muscle tissue, producing a soothing effect and relaxing soreness and stiffness; This helps eliminate chronic aches, pains, and headaches caused by muscle tension and joint problems.
Better skin
Infrared sauna therapy has been proven to be a powerful way to improve cellulite and acne. It is also known to relieve the itchiness you feel when you have sunburns or rashes.
Ends fatigue
The infrared sauna is a powerful relaxation tool that makes you feel as if you have had an afternoon nap. Also, the extra oxygen and nutrients released by the body during sauna sessions will leave you feeling refreshed and ready for the day ahead of you.
Reduces cellulite
Many people think of their skin as the body's outer shell. Still, cellulite is an increase in body fat that accumulates in the fatty connective tissue beneath your skin.
Infrared heat stimulates the body's ability to metabolize fat, compelling it to release its stored reserves and gradually reduce cellulite until it is gone.
Boosts immunity
Several studies have shown that infrared saunas help keep you healthy by boosting your immune system. So even in cases of severe illness, they can be a real help when it comes to keeping your body and mind as strong as possible.
How do you use an infrared sauna?
There are various ways to enjoy an infrared sauna; many people want light stretches to keep their blood flow moving. But, you can also enjoy the sauna by just sitting in the sauna for up to 50 minutes.
There are some things to keep in mind, though:
1. You should never enter an infrared sauna if you are:
Under the influence of alcohol
Taking blood thinners, have a heart condition, or are in the early months of pregnancy.
2. If you experience any serious ailments, it would be best to consult with a professional before using an infrared sauna. Also, if you're going to use one for medical treatment, it's best to go under the guidance and supervision of a health care professional.
3. If you suffer from a chronic illness and want to use an infrared sauna for medical reasons, check with your doctor first.
One of the best things about an infrared sauna is that it's safe for everyone to use. There are no harmful chemicals in the wood or insulation materials, which is why it's so suitable for people who have health problems—or those who want to avoid them.
How many times a week should I use it?
You probably want to exercise more regularly if you want your body to remain solid and fit. By exercising regularly, you can treat yourself to an infrared sauna session about once every two weeks. Of course, this is not a must, but it's highly recommended that you warm up before your workout session.
Are there any harmful side effects?
According to several studies, the heat generated by an infrared sauna is beneficial to your health, and there are no harmful side effects. However, if you feel any unusual pain or discomfort during or after the session, it's best to rest and stop using the sauna.
Conclusion
Infrared saunas are the latest, and possibly the greatest, discovery in a long line of natural ways to improve your health. They can improve your circulation, help you sleep better, relieve stress, and even help you lose weight. That's why you must make plans to visit an infrared sauna regularly.